At home, life is so structured. We wake up at the same time, eat the same breakfast, and perform the same duties throughout the day against the same schedule. But despite this discipline, most of us find it difficult to keep fit.
On the road, when we’re enticed to try local deep-fried dishes and where no day is the same as the next, you’d imagine keeping fit is even more difficult. But it’s actually much easier if you leave the routine at home.