Best Cayman Island Beaches for Every Type of Traveler

By nmwgroup | Updated June 3rd, 2022

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Cayman Islands are home to some of the most beautiful beaches in the world. There’s something here for everyone, from those who want to relax on pristine sands or enjoy diving and snorkeling in crystal clear waters to those who want to soak up the sun with an ice-cold drink in hand and plenty of activities going on nearby. If you’re planning a trip to Cayman Islands, this guide will help you figure out which island has the best beach for your needs.

Famous Beaches on Cayman Island

Cayman Island is located in the Caribbean Sea. It has 36 cayman islands. Cayman Brac, Little Cayman, and the Cayman Islands are the three main Cayman Islands that people love to visit for their holiday tours. Especially famous beaches on Cayman Island are Seven Mile Beach, Shoal Bay Beach, Bodden Town Beach, and Grand Cayman Beaches.

Seven Mile Beach

Seven Mile Beach, Cayman Island

It’s long, it’s white, and it’s stunningly gorgeous. If you dream of a beach where you can walk for miles without encountering another soul, Seven Mile Beach on Grand Cayman is your destination. Don’t worry about crime or theft at Seven Mile—there are frequent police patrols, and there’s no such thing as being too far from safety.

Cayman Kai, Grand Cayman

Cayman Kai Beach, Grand Cayman

In addition to offering easy access to Stingray City, Cayman Kai Beach offers affordable rates, loungers, and shade. As with most of Grand Cayman’s beaches, swimming is excellent—and there are rental snorkels available should you feel like having a look around underwater. A number of dive shops offer complimentary drop-offs at Cayman Kai, making it an excellent spot for beachgoers and divers alike.

Owen Island, Little Cayman

Little Cayman Island: Owen Island Beach

The cayman islands are famous around the world as a tropical paradise, but some beaches can also be surprisingly secluded and peaceful. If you’re looking to kick back in paradise without bumping into other vacationers, Little Cayman Island’s Owen Island beach is one of those perfect options.

In fact, there’s only one resort on Owen Island; just seven rooms at Koeye Beach Resort. This isn’t really a bad thing—it means you won’t have to share your island paradise with any crowds—but it does mean that if you want to stay here, your travel plans will need to include flights from Grand Cayman or Tortuga Cay.

Smith Cove, Grand Cayman

Cayman islands Smith Cove Beach

At Grand Cayman’s Central American-themed Smith Cove, guests can enjoy poolside cocktails and a dip in one of two refreshing pools. The sandy beaches at both sides of Smith Cove are perfect spots to relax, while snorkeling equipment (non-motorized) is also available. Fun fact: This secluded cove was once frequented by pirates and whalers alike.

For travelers who want to stay away from crowded tourist areas but still want access to beautiful white sand beaches, Smith Cove might be just what you’re looking for. Located on Seven Mile Beach, a 10-minute drive from downtown George Town, it offers several gorgeous white sand beaches within walking distance from its hotels and resorts—and no other beachgoers in sight.

Rum Point, Grand Cayman

Rum Point, Grand Cayman, Cayman Islands July 2017, signpost by a jetty and the Caribbean Sea

Offering some of Grand Cayman’s best beaches, Rum Point is ideal for travelers who want to relax in style. The clear blue waters are perfect for snorkeling and diving. Water sports are available on shore, and food is plentiful from a variety of restaurants. A favorite among locals and tourists alike, it’s no wonder that Rum Point is one of the most popular beaches in all of Grand Cayman.

Sandy Point, Little Cayman

White Sand of Little Cayman in the Caribbean

The Cayman Islands are a haven for every type of traveler, but there’s one island where visitors can enjoy a white-sand beach and turquoise waters no matter their interests. Sandy Point on Little Cayman is about as unspoiled and relaxing as beaches get, with easy access by land or sea. If you like marine life, head to John Sharpe Beach; it’s known to be prime territory for spotting rays and even dolphins.

Best Water Sports

The Cayman Islands are famous for scuba diving and snorkeling, but that’s not all they have to offer. The island of Grand Cayman features some amazing surfing beaches, while Little Cayman is a great place to go kayaking and wakeboarding. With miles of pristine coastline to explore, water sports are popular in all four islands; you’ll find plenty of parasailing opportunities as well.

If you prefer dry land, then there are still lots of options. While most people head straight to Seven Mile Beach when visiting Grand Cayman, Little Cayman has equally beautiful stretches of sand and calmer waters for swimming.

Family Friendly

The cayman islands are perfect for kids. No less than five beaches in Grand Cayman are recommended by Globe Trooper as family-friendly, including Rum Point Beach and Little Sand Beach. The shallow water is a boon to parents, but it also makes these beaches ideal spots for those who just want to relax or take a snorkel tour with their kids.


If you’re looking to get away with your significant other, a top pick is Seven Mile Beach, home to many all-inclusive resorts. Because it’s so wide and relatively flat, couples can enjoy all manner of activities together: swimming, fishing, kayaking—and if you get bored with that, there are plenty of other spots to explore (see below). There are a few beaches designated as clothing-optional by authorities in Grand Cayman.